The quick and easy home exercise programme for seniors

There is nothing truer than the maxim “Use it or Lose It”

Generally as you advance in years, things your body previously did effortlessly become more difficult, yet being strong and functional into your 60s, 70s and beyond means you can continue to do the activities that you enjoy.

There are three areas of functional fitness the PROGRAMME addreses that are particularly important to seniors – balance, mobility and strength. The video → will tell you more or CLICK HERE to buy.

And if you want to further boost your circulation and improve lower leg flexibility and strength in particular, we recommend the AIRCYCLE exerciser. It’s simple to use and even 2 or 3 minutes at a time is beneficial. Learn more about the AIRCYCLE here.